Your plan, your energy!
When you have created your meal plan, we hope you will feel more confident and independent in your food choices. You will learn that eating healthy does not mean following strict rules, but finding a balance that gives your body the energy it needs to feel good and stay active. You will discover how food affects your energy, concentration and mood, and how to build simple and balanced meals. Your well-being is at your fingertips!
Easy and nutritious meals and snacks
For your meal plan, choose simple foods, quick to prepare and easy to take to school, which give you the right energy and nutrients throughout the day. Healthy eating must be practical and delicious!
Energy breakfast
Start the day with energy! Try yogurt with fruit, yogurt with granola, toast with peanut butter or a smoothie. They are quick to prepare and help you concentrate better at school.
Practical lunch
The ideal lunch is easy to carry. Think of sandwich with chicken or cheese, wrap with vegetables, pasta salad, rice with vegetables and eggs, or hummus with pita bread. Don't forget about fruits.
Smart snacks and simple dinners
For snacks, choose fruit, nuts, yogurt. For dinner, chicken or fish with rice and vegetables, omelettes or soups. They help recovery and growth.
Customize your well-being
Make your plan fun and personal
To make the creation of the meal plan an engaging experience of your own, choose the dishes you really love and try cooking your favorite recipes. Adapt the plan to your lifestyle, whether you are an athlete or have busy school days, including foods from your culture and family recipes.
Practical tips to get started
Here's our most important tip: Start small, choose what you like and make it your own. Don't change everything at once, add a healthy snack or replace one meal at a time. Choose foods that you really like, because eating healthy must be tasty! And customize the plan according to your schedules, tastes and energy needs. Think of this as an experiment, not perfection. Have fun!
